Today’s weight: 290; BMI: 44; Weight-Class: Obese.
What Happened Yesterday? –> Went to Red Robin, ordered a chicken sandwich. I overate, but less than I usually do when I go to RR. 
  Did not go biking or to the gym 
Future Fix? –> Next Time I go to RR, eat fewer fries and box up half of the sandwich when it arrives. Go to the gym during the day, so that I don’t put it off too long.
Goal for today: Bike some, and broth for snacks.
Goal for tomorrow: Eat light; Go to the Gym
Goal for this week: Bike 20 miles; Lose 1 pound of fat
Total Pounds Lost this month:Â 9 (?)
